Weigh In record (no journal entry) for 04 August 2022
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244.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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708 kcal
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Fat: 27.79g | Prot: 15.82g | Carb: 95.30g.
Breakfast: Citroencake, Aldi Granola Noten, Lidl Griekse Yoghurt. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, OLA Raket Ijsje. more...
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losing 0.8 lb a week
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