Garfield0307's Journal, 04 August 2022

177.9 lb Lost so far: 97.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 46.78g | Prot: 95.19g | Carb: 171.83g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Spaghetti Bolognese. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2771 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...