Weigh In record (no journal entry) for 04 August 2022
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179.7 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1870 kcal
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Fat: 37.88g | Prot: 200.80g | Carb: 141.22g.
Breakfast: Gekochtes Eiweiß, Kaffee mit Milch, Eiweißbrot Backmischung. Lunch: Bonduelle Texas Bohnen, Saupiquet Thunfisch-Filets Naturale Ohne Öl, Lidl Weltmeisterbrötchen. Dinner: Globus Falafel Warap Veggie, Exquisa Skyr Mild 44%Protein, Eiweißbrot Backmischung. Snacks/Other: Fruity Whey Isolate Fruity Whey. more...
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steady weight
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