Abaganus's Journal, 03 August 2022

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Weigh In record (no journal entry) for 03 August 2022

151.5 lb Lost so far: 60.2 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2022:

1583 kcal

Fat: 71.14g | Prot: 61.88g | Carb: 178.76g. Lunch: Fırında Mücver, Tavuk Çorbası, Çoban Salatası, Erişte, Zeytinyağlı Biber Dolması, Yumurtalı Ispanak. Dinner: Fırında Mücver. more...

2088 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

losing 5.4 lb a week

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Abaganus's Journal, 03 August 2022

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