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Yes!!
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235.5 lb
Lost so far: 18.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1830 kcal
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Fat: 106.27g | Prot: 79.92g | Carb: 133.43g.
Breakfast: Margarine, Aardbeien, Slankie Smeerkaas 20+, Lidl Knäckebröd Volkoren. Lunch: AH Gebroken Lijnzaad, Aardbeien, Lidl Volle Yoghurt, Galia Meloen, Gekookt Ei. Dinner: Lidl Mixed Nuts, Knorr Libanese Tabouleh. Snacks/Other: Chips (Gezouten), Soesje, Surimi. more...
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4689 kcal
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Activities & Exercise:
Washing Dishes - 33 minutes, Housework - 20 minutes, Hanging Laundry - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 12 minutes, Fitness Training (Workout) - 35 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 2.9 lb a week
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 Comments
Ik was zeer verbaasd, omdat ik meerdere dagen taart ed op had ivm mijn verjaardag. 🙈
03 Aug 22 by member: Delivurs
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03 Aug 22 by member: SabineS85
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03 Aug 22 by member: Delivurs
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