Weigh In record (no journal entry) for 03 August 2022
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148.8 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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987 kcal
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Fat: 65.79g | Prot: 58.66g | Carb: 40.42g.
Breakfast: Gözleme, Dost Tam Yağlı Yoğurt, Polonez Fit Yaşam Piliç Füme Eti, Türk Kahvesi. Dinner: Karpuz, Karışık Yeşil Salata, Kuzu Eti. more...
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losing 0.9 lb a week
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kader akin's weight history
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