Weigh In record (no journal entry) for 03 August 2022
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104.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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935 kcal
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Fat: 46.09g | Prot: 34.98g | Carb: 99.88g.
Breakfast: Pekmez, Kuyruk Yağı, Domatesler, Salatalık (Soyulmuş), Yumurta, Kepekli Ekmek. Lunch: A101 Dibek Kahvesi, Hindistan Cevizi, Bal, Ev Yapımı Yoğurt, Şeftali. Dinner: Çoban Salatası, Etli Patates, Bulgur Pilavı. more...
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1357 kcal
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Activities & Exercise:
Bathing - 35 minutes, Cleaning - 35 minutes, Washing Dishes - 10 minutes, Housework - 41 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...
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losing 3.1 lb a week
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