Weigh In record (no journal entry) for 02 August 2022
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104.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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915 kcal
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Fat: 45.55g | Prot: 54.80g | Carb: 71.05g.
Breakfast: Tatlı Kavun, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Taciroğlu Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Yumurta. Lunch: Coca-Cola Coca-Cola Zero. Dinner: Salça, Kuyruk Yağı, Dana Eti, Patates, Tatlı Kavun, Çoban Salatası, Kepekli Ekmek. Snacks/Other: Daphne Bitter Damla Çikolata , Dr. Oetker Şekerli Vanilin, İrmik, Birşah Yağlı Süt. more...
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1487 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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