Weigh In record (no journal entry) for 02 August 2022
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1044 kcal
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Fat: 6.31g | Prot: 145.86g | Carb: 98.22g.
Breakfast: Sek Protein Süt Kakaolu, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Pişmiş Yumurta Beyazı. Dinner: Haşlanmış Tavuk Göğsü, Yeşil Mercimek (Pişmiş). more...
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losing 6.2 lb a week
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hafizecpc's weight history
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