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Guten Morgen ☀️
Na endlich mal wieder in die richtige Richtung 🥳
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199.5 lb
Lost so far: 179.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1684 kcal
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Fat: 50.86g | Prot: 157.66g | Carb: 175.08g.
Breakfast: Äpfel, Fit + Vital Indische Flohsamenschalen. Lunch: Nektarinen, Extra Natives Olivenöl, Mein Menü Pfannengemüse Italien, Sea Gold Zarte Pangasius Filets, IronMaxx Zenith 50 White Chocolate Crisp. Dinner: IronMaxx Zenith 50 White Chocolate Crisp, Arla Skyr Vanille, Lidl Heidelbeeren, Lidl Himbeeren, Fit + Vital Indische Flohsamenschalen, Plattpfirsich, Aldi Trauben Kernlos, Nektarinen. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp, IronMaxx Zenith 50 White Chocolate Crisp, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
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losing 13.8 lb a week
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