Abaganus's Journal, 01 August 2022

153.0 lb Lost so far: 58.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 60.98g | Prot: 74.58g | Carb: 127.30g.   Lunch: Çoban Salatası, Pirinç Pilavı, Etli Nohut. Dinner: West Nutrition Whey Protein Tozu . more...

1990 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...