Weigh In record (no journal entry) for 31 July 2022
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1381 kcal
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Fat: 49.56g | Prot: 82.86g | Carb: 140.67g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Dr. Oetker Ristorante Pizza Salame. more...
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losing 23.1 lb a week
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elias_nmr's weight history
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