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-2,8kg im letzten Monat 🥳🥳🥳
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184.7 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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2243 kcal
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Fat: 95.47g | Prot: 56.58g | Carb: 294.77g.
Breakfast: Ja! Milch 3,5%, Kellogg's Frosties. Lunch: Tomaten, Entremont Comté, Alpenmark Le Gruyere, Wassermelone, Gummibärchen, Käsebrötchen. Dinner: Pizzabrötchen, Zucchinikuchen. more...
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losing 4.6 lb a week
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