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huh, geen bezwaar
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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2092 kcal
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Fat: 88.70g | Prot: 95.21g | Carb: 188.05g.
Breakfast: Hela Curry Kruiden Ketchup Original, Molenland Jonge Kaas, Lidl Bruin Brood, Apple, Banana, Melkunie Halfvolle Melk, Nespresso Espresso. Lunch: Lidl Bruin Brood, Molenland Jonge Kaas. Dinner: Kühne Franse Mosterd, De Vegetarische Slager Kroket, Aldi Studentenhaver, AH Wijn. Snacks/Other: Barebells Protein Bar Strawberry White Chocolate, Barebells White Salty Peanut. more...
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losing 10.8 lb a week
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