Weigh In record (no journal entry) for 01 August 2022
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193.8 lb
Lost so far: 37.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1996 kcal
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Fat: 69.40g | Prot: 80.42g | Carb: 251.12g.
Breakfast: Campina Halfvolle Melk, Gwoon Krokante Muesli Rode Vruchten. Lunch: Mosterd, Vleeskroket, AH Witte Puntjes (50g), Courgettesoep. Dinner: AH Stoommaaltijd Kabeljauw Mediterraan. Snacks/Other: Jumbo Smeerkaas Naturel 48+, Perfekt Luchtige Crackers Naturel, Plus Magere Knakworst, Jam (Suikerarm), AH Blauwe Bessen, Koekkie Jodekoek, Jumbo Crème Mergpijpjes, AH Basic Kano's , Dolce Gusto Flat White, Koffie met Melk. more...
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losing 3.1 lb a week
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