Weigh In record (no journal entry) for 29 July 2022
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126.9 lb
Lost so far: 5.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1193 kcal
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Fat: 36.42g | Prot: 102.80g | Carb: 113.07g.
Breakfast: Kakao Tozu (Şekersiz), Yayla Chia Tohumu, Bal, Keten Tohumu, Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Baharatlı Hint Salçası, Izgara Tavuk (Derisi Yenmeden). more...
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losing 3.9 lb a week
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hafizecpc's weight history
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