Weigh In record (no journal entry) for 31 July 2022
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1319 kcal
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Fat: 58.59g | Prot: 127.24g | Carb: 69.92g.
Breakfast: Namet Sucuk, Uno Çok Tahıllı Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Yeşil Erik. Dinner: Çoban Salatası, Izgara Köfte, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: İncir. more...
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gaining 12.3 lb a week
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hafizecpc's weight history
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