Weigh In record (no journal entry) for 01 August 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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2090 kcal
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Fat: 51.85g | Prot: 182.37g | Carb: 223.45g.
Breakfast: Myprotein Impact Whey Isolate, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Chiquita Banane, Pink Lady Äpfel, Grünländer Mild & Nussig, American Style Erdnuss Creme Creamy, Golden Toast Vollkorn Toast. Lunch: K-Classic Thunfisch in Eigenem Saft, Uncle Ben's Express Risi Bisi. Dinner: Myprotein Impact Whey Isolate, Barilla Nudeln Gekocht, Edeka Rinderhackfleisch. more...
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gaining 12.3 lb a week
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