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The scale is barely budging....I'm keeping 1500 calories/day as a limit and most days it's at least 200 calories under that. Some days I'm only eating 700 calories. I envy people with a functioning thyroid. This is near impossible to lose weight with Hashimotos disease. I exercise heavy 6 hours a week and this is the only improvement I can get?! I'm so frustrated.
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149.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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2120 kcal
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Fat: 93.00g | Prot: 47.60g | Carb: 291.06g.
Breakfast: Dole Mango Chunks. Lunch: Archer Farms Fuji Apples, Fresh Selections Chef Salad. Dinner: Las Fortunitas Corn Tortilla Chips, Green Giant Whole Kernel Sweet Corn, Mission Foods Mission Burrito 10" Flour Tortilla, Pork Loin (Tenderloin) , White Rice, Kraft Velveeta Cheese. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn. more...
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losing 0.8 lb a week
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