Weigh In record (no journal entry) for 30 July 2022
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221.0 lb
Lost so far: 58.3 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1493 kcal
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Fat: 75.10g | Prot: 52.62g | Carb: 114.68g.
Breakfast: Cadbury Giant Buttons, Asda Red Seedless Grapes, Aldi Natural Greek Style Yogurt. Dinner: Marks & Spencer Peas, Sweetcorn & Broccoli Layer, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Aldi Norpak Slightly Salted Spreadable, Marks & Spencer Yorkshire Pudding, Tesco Carrot & Swede Mash. Snacks/Other: Seabrook Cheese & Onion Crisps (25g), Rum, Dark Chocolate Coated Coffee Beans , Seriously Strong Spreadable Cheese, White Bread . more...
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losing 4.4 lb a week
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