kdondar's Journal, 29 July 2022

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Weigh In record (no journal entry) for 29 July 2022

154.4 lb Lost so far: 39.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2022:

626 kcal

Fat: 51.65g | Prot: 28.91g | Carb: 11.76g. Dinner: Olive Oil , Butter , Skinny Pasta Konjac Fettuccine, Joyva Sesame Tahini, Pork Loin (Tenderloin) . Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...

1709 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

losing 1.4 lb a week

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kdondar's Journal, 29 July 2022

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