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Sabır.😑
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106.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1343 kcal
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Fat: 45.50g | Prot: 65.17g | Carb: 172.23g.
Breakfast: Ev Yapımı Yoğurt, Domatesler, Salatalık (Soyulmuş), Tahin Helvası, Tamek Çilek Reçeli , Taciroğlu Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Kepekli Ekmek, Tereyağı, Yumurta. Dinner: Muz, Sütaş Ayran, Tavuk Döner. Snacks/Other: Kuru Patlıcan Dolması, Şeftali, Karpuz. more...
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1596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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