Weigh In record (no journal entry) for 28 July 2022
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1149 kcal
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Fat: 39.06g | Prot: 64.30g | Carb: 141.42g.
Breakfast: Zeytinyağı, Namet Hindi Füme, Tatlı Kırmızı Biber, Yumurta. Lunch: Yeşil Elma. Dinner: Kakao Tozu (Şekersiz), Bal, Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Sütaş Yarım Yağlı Süt . Snacks/Other: Leblebi. more...
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losing 3.1 lb a week
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