Weigh In record (no journal entry) for 28 July 2022
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105.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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806 kcal
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Fat: 39.38g | Prot: 39.24g | Carb: 79.78g.
Breakfast: Tamek Çilek Reçeli , İHE Tam Buğday Unlu Sandviç Ekmeği, Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Tereyağı, Yumurta. Dinner: Coca-Cola Coca-Cola Zero, Kepekli Ekmek, Çoban Salatası, Kuru Patlıcan Dolması, Pişmiş Olgun Soğan. Snacks/Other: Hindistan Cevizi, Haşhaş Tohumu, Bal, Ev Yapımı Yoğurt, Şeftali. more...
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1266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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