Weigh In record (no journal entry) for 28 July 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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3496 kcal
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Fat: 88.04g | Prot: 301.45g | Carb: 356.31g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett, Ehrmann High Protein Joghurt Stracciatella. Lunch: Lidl Hähncheninnenfilet, Gut & Günstig Basmati Reis, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Gut & Günstig Lachsschinken, Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Mehrkorn Brötchen. Snacks/Other: Callowfit Sweety Chili Sauce, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Aldi Italienisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Callowfit Sweety Chili Sauce, Landjunker Fettreduziertes Rinderhackfleisch Light, Gut & Günstig Basmati Reis, Aldi Feinschmecker Art Pfannengemüse, Ehrmann High Protein Vanilla & Topping, Ehrmann High Protein Chocolate & Topping. more...
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losing 1.5 lb a week
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