Weigh In record (no journal entry) for 28 July 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2094 kcal
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Fat: 39.70g | Prot: 175.28g | Carb: 251.72g.
Breakfast: Ei (Ganz), American Style Erdnuss Creme Creamy, Chiquita Banane, Grünländer Mild & Nussig, Golden Toast Vollkorn Toast, Bresso Leichtgenuss Feine Kräuter, Eiklar, Gutfried Hähnchenbrust Aufschnitt, Myprotein Impact Whey Isolate, Pink Lady Äpfel. Lunch: Gekochter Spinat (Frischware), Hähnchenbrustfilet, Barilla Nudeln Gekocht, Myprotein Vegan Carb Crusher. Dinner: REWE Weiße Riesenbohnen, K-Classic Thunfisch in Eigenem Saft, Basmati-Reis (Gekocht). more...
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losing 1.5 lb a week
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