Weigh In record (no journal entry) for 27 July 2022
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222.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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5004 kcal
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Fat: 51.92g | Prot: 370.24g | Carb: 741.84g.
Breakfast: Macarrão,Cozido (USDA), Banana Nanica, Visconti Pão de Forma Integral, Clara de Ovo, Cozida 10 Min (TACO), Arroz Branco,Cozido (USDA), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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gaining 1.7 lb a week
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