Equalrich's Journal, 27 July 2022

222.9 lb Lost so far: 56.4 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

---

1041 kcal

Fat: 51.08g | Prot: 66.54g | Carb: 78.98g.   Lunch: Tesco Wafer Thin Cooked Ham, Harvest Morn Corn Cakes. Dinner: Stir Fried Noodles with Vegetables, Tesco Broccoli Florets, Rump Steak. Snacks/Other: Lurpak Spreadable , White Bread , Cadbury Dairy Milk Fruit & Nut. more...

3042 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...