Weigh In record (no journal entry) for 27 July 2022
|
166.2 lb
Lost so far: 8.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2022:
|
1204 kcal
|
Fat: 42.73g | Prot: 98.98g | Carb: 100.35g.
Breakfast: Café, Batavo Iogurte Pense Zero Sabor Morango, Ovo, Natural Life Farelo de Aveia. Lunch: Brigadeiro, Carne de Porco do Lombo Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Brigadeiro, Clara de Ovo Cozida. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Tirol Requeijao Light, Nutrella Pão Integral. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duing's weight history
|