Weigh In record (no journal entry) for 27 July 2022
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121.9 lb
Lost so far: 45.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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700 kcal
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Fat: 41.14g | Prot: 35.63g | Carb: 50.52g.
Breakfast: Sütaş Dilimli Tost Peyniri, Kuru Üzüm, Beyaz Leblebi, Nestle %60 Bitter Çikolata, Domates, Sütaş Süzme Peynir, Siyah Zeytin, Kabak, Yumurta Beyazı, YUMURTA, Ayçiçek Yağı. Lunch: Badem, Birşah Tam Kıvamında Yoğurt, Siyah Zeytin, Domates. more...
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losing 1.5 lb a week
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