Weigh In record (no journal entry) for 27 July 2022
|
200.8 lb
Lost so far: 5.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2022:
|
1128 kcal
|
Fat: 40.00g | Prot: 56.62g | Carb: 131.40g.
Breakfast: Perziken, Venz Chocolade Hagelslag Melk, AH Halfvolle Melk, Quaker Havermout (40g). Dinner: AH Maaltijdsalade Griekse Witte Kaas. Snacks/Other: AH Sweet Eve Frambozen, Body & Fit Eiwitreep. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dafiee's weight history
|