Weigh In record (no journal entry) for 27 July 2022
|
160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2022:
|
2170 kcal
|
Fat: 30.52g | Prot: 171.72g | Carb: 302.57g.
Breakfast: Myprotein Impact Whey Isolate, Grünländer Mild & Nussig, Chiquita Banane, American Style Erdnuss Creme Creamy, Pink Lady Äpfel, Bresso Leichtgenuss Feine Kräuter, Eiklar, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Golden Toast Vollkorn Toast. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet, BioBio Reiswaffeln mit Vollmilchschokolade, Chiquita Banane. Dinner: Chiquita Banane, Myprotein Impact Whey Isolate, Barilla Collezione. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adem.Olgun's weight history
|