Weigh In record (no journal entry) for 25 July 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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2088 kcal
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Fat: 68.59g | Prot: 110.96g | Carb: 246.46g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Double Chocolate Chip Cookie, Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g), Bananas, Crisps, Twix . Dinner: Fulfil Chocolate Hazelnut Whip Protein Bar, Twix Twix, Cauliflower , Bisto Gravy Granules, Activia Fat Free Strawberry Yogurt, Aunt Bessie's Roast Potatoes, Asda Butcher's Selection Pork Chops. Snacks/Other: Brewdog Punk AF. more...
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2673 kcal
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Activities & Exercise:
Gym - 20 minutes, Working - 4 hours, Running - 6/mph - 50 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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