Weigh In record (no journal entry) for 25 July 2022
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135.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1322 kcal
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Fat: 41.68g | Prot: 71.72g | Carb: 170.46g.
Breakfast: Carrefour Lait Fermenté. Lunch: Красный Лук, Картофель (без Кожуры, с Солью, Вареный), Яйцо, Saupiquet Thon Entier Nature Équitable, Carrefour Huile d'olive Vierge Extra, Жареная или Запеченная Курица (Кожа не Съедена), Помидоры. Dinner: Вареное Яйцо, Carrefour Huile d'olive Vierge Extra, Картофель (без Кожуры, с Солью, Вареный), Помидоры, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Сахарный Песок, Les Malins Plaisirs Biscuits Petit Déj Céréales, Cacao & Petites De Chocolat, Печенье к Чаю, Малина. more...
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2155 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes, Standing - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours, Squats (Legs) - 3 minutes, Music playing - 1 hour. more...
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gaining 7.7 lb a week
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