Weigh In record (no journal entry) for 25 July 2022
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106.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1019 kcal
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Fat: 37.26g | Prot: 39.06g | Carb: 135.65g.
Breakfast: Nane, Şekersiz Çay, Tamek Çilek Reçeli , Köy Ekmeği, Yeşil Biber, Yeşil Acı Biber, Salatalık (Soyulmuş), Sahanda Yumurta, Domatesler, Tat Köy Biber Salçası, Tereyağı, Patates Püresi. Dinner: Domatesler, Patatesli Gözleme, Karpuz, Dana Etinden Yapılan Köfte, Patates, Zeytinyağlı Taze Fasulye. Snacks/Other: A101 Dibek Kahvesi. more...
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1522 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Vacuuming - 50 minutes, Bathing - 30 minutes, Housework - 15 minutes, Cardio - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 4.6 lb a week
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