Weigh In record (no journal entry) for 18 July 2022
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253.5 lb
Lost so far: 38.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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2538 kcal
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Fat: 56.42g | Prot: 157.97g | Carb: 333.94g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Vanille, Jumbo Rozijntjes, Kellogg's Cornflakes. Lunch: OLA Raket Ijsje, Optimel Griekse Stijl Yoghurt Kers, Jumbo Rozijntjes, Jumbo Cornflakes. Dinner: Aldi Kippen Cordon Bleu, Potato King Rosti. Snacks/Other: AH Beschuit Naturel. more...
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losing 8.6 lb a week
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fe.x-wijk's weight history
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