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misChelle__
Journal
24 Jul 22
misChelle__'s Journal, 24 July 2022
misChelle__'s Profile
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Weigh In record (no journal entry) for 24 July 2022
170.8 lb
Lost so far:
35.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2022:
1045 kcal
Fat: 43.88g | Prot: 47.63g | Carb: 139.32g.
Breakfast:
Jalapeno Peppers , Great Value Shredded Seasoned Potato Hash Brown Patties, Spinach , Organic Valley Organic Brown Eggs (Large), La Tortilla Factory Low Carb Flour Tortilla.
Dinner:
Great Value Shrimp Small, Cherry Tomatoes, Spinach , Buitoni Three Cheese Tortellini, Marketside Three Cheese Garlic Knots.
more...
1945 kcal
Activities & Exercise:
Weight Training (moderate) - 24 minutes, Google Fit - 23 hours and 36 minutes.
more...
losing 1.4 lb a week
15 Supporters
Support
Comments
Good job!
24 Jul 22 by member:
-MorticiaAddams
Good deal! 👏🏻
24 Jul 22 by member:
StormsGirl
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misChelle__'s weight history
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