Weigh In record (no journal entry) for 24 July 2022
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147.0 lb
Lost so far: 26.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1366 kcal
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Fat: 75.46g | Prot: 61.12g | Carb: 108.27g.
Breakfast: Banane, Duplo Duplo, Alpro Barista Coconut. Dinner: Gurke (mit Schale), Edeka Avocado Hass, Casa Morando Olivenöl Nativ Extra, Kaufland Bio Kanadischer Ahornsirup, Campo Verde Tahin, Kirschtomaten, Karotten, Gemischter Salat, GutBio Garnelen. Snacks/Other: Mucci Less & Tasty Cookie Dough. more...
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1747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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