Weigh In record (no journal entry) for 24 July 2022
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106.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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953 kcal
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Fat: 34.73g | Prot: 32.18g | Carb: 134.11g.
Breakfast: Şekersiz Çay, Tamek Çilek Reçeli , Köy Ekmeği, Birşah Yağlı Süt, Yumurta, Taciroğlu Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Dereotu, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Nane. Lunch: Kuru Üzüm, Sade Kek. Dinner: Taciroğlu Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Karpuz. Snacks/Other: A101 Dibek Kahvesi. more...
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1392 kcal
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Activities & Exercise:
Washing Dishes - 43 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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