Weigh In record (no journal entry) for 24 July 2022
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124.6 lb
Lost so far: 58.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1402 kcal
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Fat: 167.87g | Prot: 110.48g | Carb: 241.96g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60G), Yumurta, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Kırmızı Domates, Domatesler, Dana Eti. Snacks/Other: Şekersiz Çay, Eti Gong, Ülker Dido. more...
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losing 0.3 lb a week
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