Weigh In record (no journal entry) for 23 July 2022
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107.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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871 kcal
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Fat: 33.64g | Prot: 38.17g | Carb: 108.52g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Soğanlar, Tahin Helvası, Siyah Zeytin, Yeşil Zeytin, Şekersiz Çay, Domatesler, Yumurta, Tamek Çilek Reçeli, Beyaz Ekmek, Taciroğlu Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. Dinner: Ayran, Yeşil Biber, Yeşil Acı Biber, Tereyağlı Pirinç Pilavı, Salatalık (Kabuklu), Et Sote. Snacks/Other: Karpuz. more...
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1453 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Bathing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 5 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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gaining 0.3 lb a week
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