Weigh In record (no journal entry) for 23 July 2022
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228.6 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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567 kcal
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Fat: 33.98g | Prot: 49.78g | Carb: 11.70g.
Breakfast: Fage Griekse Yoghurt 5%, AH Blauwe Bessen. Lunch: Leev Low Carb Cracker Rosemary Seasalt, Zaanse Mayonaise, AH Cocktail Augurken Zoetzuur, Sjalotten, AH Rivierkreeftjes. Snacks/Other: AH Excellent Bresaola Black Angus, AH Excellent Salami Milano. more...
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losing 6.2 lb a week
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