Weigh In record (no journal entry) for 22 July 2022
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192.7 lb
Lost so far: 26.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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772 kcal
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Fat: 30.29g | Prot: 36.22g | Carb: 86.50g.
Lunch: Arroz Branco (Cozido), Tomates, Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Preto Cozido. Snacks/Other: Nestlé Kit Kat. more...
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losing 1.9 lb a week
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