Weigh In record (no journal entry) for 22 July 2022
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149.9 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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706 kcal
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Fat: 20.81g | Prot: 24.70g | Carb: 107.14g.
Breakfast: Buzlu Çay, Beyaz Ekmek, Seğmen Cevizli Yaz Helvası, Salatalık (Soyulmuş), Ülker İçim Tam Yağlı Beyaz Peynir, Siyah Zeytin, Tatlı Soğan. more...
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losing 11.6 lb a week
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duruelisa's weight history
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