Weigh In record (no journal entry) for 22 July 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1487 kcal
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Fat: 47.54g | Prot: 116.67g | Carb: 148.81g.
Breakfast: Ei (Ganz), Gutfried Hähnchenbrust Aufschnitt, Myprotein Impact Whey Isolate, Eiklar, Bresso Leichtgenuss Feine Kräuter, Chiquita Banane, American Style Erdnuss Creme Creamy, Grünländer Mild & Nussig, Pink Lady Äpfel, Golden Toast Vollkorn Toast. Lunch: Barilla Nudeln Gekocht, Edeka Rinderhackfleisch . more...
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losing 7.7 lb a week
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