Weigh In record (no journal entry) for 21 July 2022
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230.6 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1167 kcal
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Fat: 57.61g | Prot: 120.85g | Carb: 36.03g.
Breakfast: Fage Griekse Yoghurt 5%, AH Sweet Eve Frambozen. Lunch: AH Gerookte Kipfilet, Leev Proteïne Qrackers Lijnzaad. Dinner: Beretta Pancetta, Citroensap, Kikkoman Sojasaus, Honing, AH Kastanjechampignons, AH Gebroken Sperzieboontjes, AH Excellent Flat Iron Steak. Snacks/Other: AH Ongezouten Cashewnoten. more...
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losing 1.0 lb a week
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