Weigh In record (no journal entry) for 21 July 2022
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186.1 lb
Lost so far: 3.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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861 kcal
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Fat: 39.54g | Prot: 41.52g | Carb: 90.74g.
Breakfast: Ei, Lidl Bruin Brood, Kikkererwten (Rijpe Zaden, uit Blik), Komkommer (Geschild), Amandelen, Tomaten. Lunch: Amandelen, Bulgur (Gekookt), Kikkererwten (Rijpe Zaden, uit Blik), Rucola Sla, Walnoten, Olijfolie, Bosui of Lenteui, Peterselie, Cherrytomaten, Ijsbergsla, Komkommer (Geschild). Dinner: Olijfolie, Veggy Vegburger, Uien, Ijsbergsla, Cherrytomaten, Bulgur (Gekookt), Komkommer (Geschild), Rucola Sla. Snacks/Other: Amandelen, Watermeloen. more...
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losing 3.1 lb a week
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