Weigh In record (no journal entry) for 21 July 2022
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143.1 lb
Lost so far: 20.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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838 kcal
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Fat: 42.65g | Prot: 53.98g | Carb: 63.08g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Karışık Yeşil Salata, Cacık, Sebzeli Tavuk Yemeği. Dinner: Knorr Ezogelin, Karışık Yeşil Salata. more...
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losing 4.6 lb a week
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lycall's weight history
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