Weigh In record (no journal entry) for 21 July 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2204 kcal
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Fat: 52.15g | Prot: 195.62g | Carb: 227.37g.
Breakfast: Myprotein Impact Whey Isolate, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Golden Toast Vollkorn Toast, Pink Lady Äpfel, Grünländer Mild & Nussig, American Style Erdnuss Creme Creamy, Chiquita Banane. Lunch: Basmati-Reis (Gekocht), K-Classic Thunfisch in Eigenem Saft, REWE Weiße Riesenbohnen. Dinner: Edeka Rinderhackfleisch, Barilla Nudeln Gekocht, Myprotein Impact Whey Isolate. more...
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gaining 7.7 lb a week
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