Weigh In record (no journal entry) for 20 July 2022
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187.4 lb
Lost so far: 49.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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477 kcal
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Fat: 26.50g | Prot: 32.31g | Carb: 30.44g.
Lunch: Ovo Cozido, Beterraba Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Abóbora. more...
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gaining 0.3 lb a week
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